Lifestyle Medicine focuses on educating and motivating patients to change personal habits and behaviors by focusing on whole food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections.
We discuss this topic with lifestyle medicine expert Dr. Cate Collings, Director of Lifestyle Medicine at El Camino Hospital and President of the American College of Lifestyle Medicine.
Click here to listen to the complete “Lifestyle Medicine” episode.
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