Listen Now icon with microphone

Lifestyle Medicine

Lifestyle medicine image of girl kayaking on a lake

Lifestyle Medicine focuses on educating and motivating patients to change personal habits and behaviors around using a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection.

We discuss this topic with lifestyle medicine expert Dr. Cate Collings, Director of Lifestyle Medicine at El Camino Hospital and President of the American College of Lifestyle Medicine.

Cardiovascular disease and type 2 diabetes, once thought to be irreversible, are just a couple of conditions that lifestyle interventions have improved. Join us as we explore Lifestyle Medicine and how this approach is changing things for patients and doctors alike.

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

MORE WAYS TO LISTEN

Apple podcast logo

Apple

Amazon Podcast Logo

Amazon

Google podcast logo

Google

iHeart podcast logo

iHeart

Pandora Podcast logo

Pandora

Spotify podcast logo

Spotify

Podcast Ideas

Have a podcast idea? Would you like us to interview someone in particular? Submit your podcast idea using this form.

Recent Podcasts

Cardiovascular Disease

In this episode of Fight Back, Dr. Laith Alshawabkeh, a board-certified cardiologist, covers in-depth a variety of topics surrounding cardiovascular disease, including the advancements in the treatment of heart disease—valve replacements, stents, pacemakers, heart transplants—the long-term effects of COVID, how to live a heart-healthy lifestyle, and more.

Personal Trainer—Is It Right For You?

In this episode of Fight Back, we talk with certified physical trainer Nicholas Andrus about how to find a physical trainer best suited for your desired outcomes, the importance of a collaborative trainer-client relationship, the positive mental and physical health benefits of a training program, and more.

Holiday Blues

Feeling a bit “blue” or downcast during the holidays is common. But this year, many will have to face the added stress and anxiety of dealing with the effects of COVID on family gatherings. Dr. Sherman, former President of the CA Psychological Association, explains the holiday blues and offers tips regarding coping with COVID challenges, how to stay mentally healthy through it all, and much more.

Recent Podcasts

Recent Podcasts

Cardiovascular Disease

In this episode of Fight Back, Dr. Laith Alshawabkeh, a board-certified cardiologist, covers in-depth a variety of topics surrounding cardiovascular disease, including the advancements in the treatment of heart disease—valve replacements, stents, pacemakers, heart transplants—the long-term effects of COVID, how to live a heart-healthy lifestyle, and more.

Personal Trainer—Is It Right For You?

In this episode of Fight Back, we talk with certified physical trainer Nicholas Andrus about how to find a physical trainer best suited for your desired outcomes, the importance of a collaborative trainer-client relationship, the positive mental and physical health benefits of a training program, and more.

Leave a Reply

Your email address will not be published. Required fields are marked *