In this episode of Fight Back, we talk about the benefits of using a personal trainer.
We welcome our special guest, Nicholas Andrus. A gifted athlete, Nick was a junior Olympic soccer team player and attended the University of California, Santa Barbara, on a soccer scholarship. He also has won numerous bodybuilding competitions. With this background, he entered the physical trainer profession. As a certified personal trainer, he works with clients virtually and in-person across the country and world.
Nick will share his insights and experiences into how to find a personal trainer best suited for your desired outcomes, the importance of the collaborative trainer-client relationship, the positive mental and physical health benefits of a training program, and more.
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In this episode of Fight Back, Dr. Laith Alshawabkeh, a board-certified cardiologist, covers in-depth a variety of topics surrounding cardiovascular disease, including the advancements in the treatment of heart disease—valve replacements, stents, pacemakers, heart transplants—the long-term effects of COVID, how to live a heart-healthy lifestyle, and more.
Feeling a bit “blue” or downcast during the holidays is common. But this year, many will have to face the added stress and anxiety of dealing with the effects of COVID on family gatherings. Dr. Sherman, former President of the CA Psychological Association, explains the holiday blues and offers tips regarding coping with COVID challenges, how to stay mentally healthy through it all, and much more.
Adriana Contreras joins us to discuss the health and safety of student-athletes in high school and collegiate sports. Our topics include how parents should communicate with their children’s coaches and doctors to create a healthy sporting experience, the mental health challenges brought on by high-pressure athletics—including the lessons learned from Simone Biles’ Olympic experiences—and much more.
In this episode of Fight Back, Dr. Laith Alshawabkeh, a board-certified cardiologist, covers in-depth a variety of topics surrounding cardiovascular disease, including the advancements in the treatment of heart disease—valve replacements, stents, pacemakers, heart transplants—the long-term effects of COVID, how to live a heart-healthy lifestyle, and more.
Feeling a bit “blue” or downcast during the holidays is common. But this year, many will have to face the added stress and anxiety of dealing with the effects of COVID on family gatherings. Dr. Sherman, former President of the CA Psychological Association, explains the holiday blues and offers tips regarding coping with COVID challenges, how to stay mentally healthy through it all, and much more.
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