Lifestyle Medicine

Lifestyle Medicine focuses on educating and motivating patients to change personal habits and behaviors by focusing on whole food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections.

Trouble Sleeping? You’re Not Alone

Renowned sleep expert Dr. Rafael Pelayo, from Stanford University, talks about sleep: from the basics of getting a good night’s sleep to the physical and mental impacts of not getting enough high-quality sleep each night.